Blog

Benefits of a Mental Health Day from Work or School

By Margaret Banks

Posted: September 1, 2021

We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While...

TYPES OF SELF-CARE

By Margaret Banks

General

Posted: December 3, 2020

PHYSICAL SELF-CARE It involves releasing physical stress, tension and taking care of the body. Some examples are getting a massage, exercising, yoga, and stretching. MENTAL SELF-CARE It involves engaging in active problem solving and attempts to understand issues that may be coming up and what...