Career Counseling
Do you dread going to work each morning? Did you “follow your passion” but now find…
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My focus is on individual therapy for adults who are experiencing stress, anxiety, depression, grief and loss, relationship issues, or just having difficulty navigating stressors in life.
MODALITIES INCLUDE:
CBT
Motivational Interviewing
Person Centered Therapy
Solution-Focused Therapy
Strength-Based Therapy
Interpersonal Psychotherapy
Mindfulness-Based Cognitive Therapy
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people…
Counseling for Anxiety
Do you experience intense anxiety or nervousness when faced with social situations? Do you fear being…
Grief & Bereavement Counseling
Bereavement and grief aren’t light-hearted topics. Bereavement refers to the process of recovering from the death…
LGBTQIA+ Individual Therapy
Stigma-free, affirming, affordable therapy for LGBTQIA+ Individuals Do you live outside of the heteronormative-cisgender box? Have…
Mindfulness-Based Therapy
Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression…
Notary Services
Professional notary services are available!
Social Anxiety Disorder Counseling
Do you experience intense anxiety or nervousness when faced with social situations? Do you fear being judged or criticized by others?…
Telehealth
Do you need support, but can’t make it to an in-person appointment? Are you a busy…
Therapy for Depression
Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your…