• banner image

    Let's get started

    My focus is on individual therapy for adults who are experiencing stress, anxiety, depression, grief and loss, relationship issues, or just having difficulty navigating stressors in life.

    MODALITIES INCLUDE:

    CBT

    Motivational Interviewing

    Person Centered Therapy

    Solution-Focused Therapy

    Strength-Based Therapy

    Interpersonal Psychotherapy

    Mindfulness-Based Cognitive Therapy

    Career Counseling

    Do you dread going to work each morning? Did you “follow your passion” but now find…

    Cognitive Behavioral Therapy

    Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people…

    Counseling for Anxiety

    Do you experience intense anxiety or nervousness when faced with social situations? Do you fear being…

    Grief & Bereavement Counseling

    Bereavement and grief aren’t light-hearted topics. Bereavement refers to the process of recovering from the death…

    LGBTQIA+ Individual Therapy

    Stigma-free, affirming, affordable therapy for LGBTQIA+ Individuals Do you live outside of the heteronormative-cisgender box? Have…

    Mindfulness-Based Therapy

    Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression…

    Notary Services

    Professional notary services are available!

    Social Anxiety Disorder Counseling

    Do you experience intense anxiety or nervousness when faced with social situations? Do you fear being judged or criticized by others?…

    Telehealth

    Do you need support, but can’t make it to an in-person appointment? Are you a busy…

    Therapy for Depression

    Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your…